ATTENTION OVER-35 men and women who want to look, feel and move years younger
5 Steps To Look 10 Years Younger
Step 1: Forget Low-Fat Diets
Low fat everything has been the craze now for decades and look around. What has that wonderful bit of advice done for the bodies you see? We’re fatter, sicker, and more addicted to sugar and carbs than any other time in history. And, we’re passing these habits to our kids.
Fats are not to be feared – they’re to be embraced. They do not make you fat; rather, they help your body regenerate your power hormones.
Step 2: Stop Running in Circles
Gym classes can be fun, if you like sitting in one place and torturing yourself. But have you noticed how little people change their bodies in these classes? Sure, it’s good “cardio”, but cardiovascular conditioning can be gained with far less time and effort.
Step 3: Stop Blaming Everything On How Old You Are
The guys to the left are not fat because they are old—they’re fat because they eat, think, and move like a fat, old, dying person! Becky and I are both in our 50s—older than the guys in this photo—and I still sport a nice six-pack, and Becky transformed her body from the typical “middle age mom” to a slim, toned, and super-sexy woman who looks 10 years younger.
Step 4: Avoid Chronic Dehydration
Water isn’t just “good for you” — water burns fat. Water suppresses hunger. Water renews your skin. Just drinking 12 ounces of pure water every day can take a few years off your face in a matter of weeks. You’ll also drop fat, have more energy, and save your kidneys and liver from chronic overwork.
When your kidneys are taxed from too little water, your liver has to take over. Now, get this: Your liver is your number one fat-burning organ. Do you REALLY want it processing liquids and toxins rather than BURNING FAT? No way, right? Well, grab a glass of water, and watch the mirror. Within a few weeks, the change to your face and body will be noticeable.
Step 5: Work Out LESS (Yes, Less)
If you don’t work out at all, you’re going to lose muscle tissue every year. That means you’ll get fatter and flabbier each and every year with less shape and more sag. Is this what you desire? No way, right?
Well, the answer is old school resistance training. Here’s the secret: hardly anyone is doing it right!
Becky and I have seen literally thousand of pro fitness athletes train over the years. The ones who looked the best — and that means looked the youngest, most toned, and had the least amount of unwanted fat — were the ones who left the gym while others were still warming up!
Now You Can Slow the Aging Process to A Crawl, Quickly Sculpt The Body You’ve Always Wanted, Plus Make It Look As If You’re Aging ‘Backwards’… And Do It All In Just 90 Minutes A Week
Our bodies all age, one day at a time. HOWEVER: You can SLOW the aging process down and totally reshape your body… to the point to where you look a decade younger than you are right now in less than 90 days. This does not involve special creams, or some kind of ‘miracle’…
Most people understand that both men and women MUST exercise in order to turn back the clock. But did you know that both men & women should essentially work out the same? Sure, men will use more weight, but the fear of women “getting bulky” is a MYTH… and read on. We’ll prove it to you with pictures!
You have been lied to if you think you have to life massive weights hours a day to look like a total stud, or that women need to lift differently than men. We BOTH need LESS TIME in the gym, and we BOTH need the same basic protocol. Only the resistance will change.
You cannot find this youth-enhancing system anywhere else. Becky and I have sole ownership of it, and it’s only found right here, on this VERY PAGE… so keep reading…
Endless hours and “new-age” workouts not required
“Old School” guys and gals never bothered with ANY of this modern day junk, and believe me, they transformed their bodies almost overnight.
In fact, there was a very famous and notoriously grouchy trainer named Vince Gironda who was famous for getting movie stars like Clint Eastwood, Carl Weathers (Apollo Creed from the Rocky films), and Suzanne Summers in shape for films and TV… in less than TWO WEEKS!
How did he do it? OLD SCHOOL, BABY. That’s how.
And that’s exactly how YOU will do it. I knew Vince, and I also know all of his secrets, plus dozens of other “get it done FAST” secrets.
This works for anyone, male or female, no matter
how young or how old you are
Over the past thirty years or so, Becky and I have seen one prevailing lie told over and over again…
“Guys have to train THIS way… Ladies, you have to do something completely different.” It’s a crock!
ONE simple System… OUR System… will work for anyone at any age, without drastic modifications of any kind.
That means you can shape up with your husband or wife, or any of your friends, without worrying about “getting too bulky” or “not working hard enough.” Becky and I work out together all the time. I use more weight on my F4X Protocol movements, simply because I like more muscle, and I’m naturally stronger…but our methods are exactly the same!
Now, look at me… then look at Becky:
The same exact workout System produced these drastically different results. But how? Why do I look muscular, and Becky looks so lean and sleek?
Because the F4X Protocol has THREE (3) PHASES. Each phase is designed to give you exactly what YOU desire for your body—nothing more, nothing less.
Let me tell you about these 3 Phases…
PHASE 1: F4X LEAN
Do you want to lose 10, 25, 50, even 100 pounds or more? Then you will be doing the F4X Protocol with slight variations in movement style and nutrition. You will NOT be spending 4 hours a day doing cardio, or going out and trying to run a few miles. That will get you absolutely nowhere. The few simple variations in the F4X Protocol that we give you, plus the F4X LEAN Meal Plan, will get you exactly where you want to go.
NOTE: Some Old School, New Body readers only go through Phase 1. They find that they get “just enough” toned muscle and ALL the weight loss they desire, and they simply stop right there. Of course, they use F4X MAINTAIN to stay fit, trim, and healthy, but they do not progress to Phase 2 or Phase 3. It’s completely up to you.
PHASE 2: F4X SHAPE
Once you start losing all the weight you desire, then and ONLY then should you proceed, if you want, to Phase 2: F4X SHAPE. This is what Becky did. First, she got her fat-loss into gear on the LEAN program, and then she decided she wanted “just a bit” more muscle on her frame. She wanted to look like a competitive swimmer, or a figure competitor—a tad more muscle than she had from the LEAN Phase. So, enter the SHAPE Phase!
Here, you will (again) slightly change your lifting style and nutrition plan. That’s it! Nothing drastic, nothing major. Just simple changes to the foundational F4X Protocol is ALL you need, man or woman, to add more lean muscle.
Oh, the added benefit of the F4X SHAPE Phase is that you burn even more body fat because you’ve added lean muscle. Muscle burns 95% of your calories at rest, so the more you have, the more food you can eat. And, since Becky LOVES her treat meals, her extra pounds of SEXY muscle helps burn off those calories… even while she sleeps. You can do the same!
PHASE 3: F4X BUILD
Here’s where guys like me come into the picture. I love the look of fitness pro, or what I call “a mini bodybuilder.” That huge, grotesque muscle mass you see on the covers of bodybuilding magazines? Not for me. Folks, that’s not built by training hard. That’s built by training hard, taking illegal drugs, and eating like a horse.
I love muscles, but I don’t want to look like I can’t fit through the front door of my house! Plus, our kids would really freak out if they saw daddy come home looking like the Hulk.
Still, I wanted those 15-20 extra pounds of muscle on my frame, so I use the F4X BUILD Protocol. Again, same foundational plan, just with simple tweaks to the lifts and diet.
Everything you need to know has been
condensed into this simple-to-use handbook:
The best bodies are forged from very short and SAFE workouts.
Workouts that are hard work, mind you, but work ANYONE can do at ANY age (we’ve proven it time and time again.)
PLUS ways to look 10 years younger
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